Therefore, consuming mint may help to ease symptoms of asthma to some extent. This study suggests that mint may have similar effects on humans as well. Helps Reduce Symptoms of AsthmaĪ clinical study on rats conducted in 2019 has proven that the compounds in mint are indeed more effective in the treatment of asthmatic symptoms than the traditional medicine known as dexamethasone. This means consuming mint can to some extent help in the treatment of different types of allergies. Recent studies conducted in 2019 have proven that Mint contains 53 separate compounds that have anti-allergic properties. It is also effective for treating nausea that happens in morning sickness. Mint is an excellent remedy to treat nausea. You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well. The potent antimicrobial and antifungal properties of mint leaves use to ward off dandruff, head lice, etc. ![]() Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. Mint leaves tones the skin, softens dry and itchy skin. The richness of menthol and natural antioxidants in mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Mint leaves extract is useful to treat and prevent acne. You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression. By breathing in the aroma of mint, your mind is instantly calmed. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. Mint is an essential part of aromatherapy. Also, mint leaves can prevent tumour formation by inhibiting some enzymes. These plant-based vitamins help to protect your cells from damage. Mint is full of vitamins and antioxidants to improve your immunity. Mint leaves can improve memory power and mental alertness. According to various studies, consuming mint may up alertness and cognitive functions. Menthol containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean. Mint leaves extract can help to clear the plaque deposition on teeth. Mint leaves could help freshen your breath instantly due to the presence of germicidal properties. But next time try to chew mint leaves to get rid of the strong odour. You have just gobbled on garlic soup, so what’s next you will do? Pop up some chewing gum. It also relieves the irritation caused by a chronic cough. Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. ![]() Consumption of mint leaves daily can give a soothing effect for asthmatic patients. Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract. ![]() The main and important treatment for irritable bowel syndrome is a change of diet but some studies have shown that mint oil can be helpful. It can cause stomach pain, constipation, diarrhoea, bloating, and indigestion. Irritable Bowel Syndrome is a common disorder of the digestive system. It acts as an anti-spasmodic remedy due to the presence of methanol. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It helps to promote the digestive system by stimulating digestive enzymes. Mint leaves are known as an amazing appetizer. Here are some of the best ways that you can use mint to help your body stay healthy. Science has proven that mint has plenty of health benefits for your body. Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function. ![]() Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties.
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